Responsible Gambling

Tips for staying in control

• •Set a budget — Only gamble with money you can afford to lose. Never use money for bills, rent, or essentials.
• •Set time limits — Decide how long you will play and stick to it.
• •Don’t chase losses — Accept that losing is part of gambling. Trying to win back losses often leads to bigger problems.
• •Use operator tools — Licensed casinos offer deposit limits, loss limits, session reminders, and self-exclusion. Use them.
• •Avoid gambling when stressed or under the influence — You’re more likely to make poor decisions.

Signs of problem gambling

Gambling may be a problem if you: borrow or sell things to gamble; lie about how much you gamble or lose; feel anxious or irritable when not gambling; struggle to stop or cut down; or gamble to escape other problems. If any of this sounds familiar, reach out for help — it’s free and confidential.